By guest blogger Rachel Caine, MS, Dietetic Intern, Mount Auburn Hospital
By guest blogger Rachel Caine, MS, Dietetic Intern, Mount Auburn Hospital Lavender is a versatile herb that grows in small shrub-like formations. It is very well known for its scent and has been used in aromatherapy for hundreds of… Read More
Tomatoes are the sweet, juicy soul of summer’s bounty. We start our first seeds in December for greenhouse production, and everyone rejoices in July when the field tomatoes start coming in.
What is it? Why eat it? Nutritionist and dietary intern Rachel Caine answers all your zucchini-related questions.
Easy to digest and high in protein, colorful micro amaranth is gluten-free and packed with vitamins, minerals and antioxidants. This recipe comes from nutritionist Rachel Caine, who is with us this week to advise staff and customers on… Read More
Another tasty recipe from our friends at Island Grown:
Zucchini is in season and we have two varieties at the farmstand: traditional zucchini and the endearingly round Eight Ball. We also grow Yellow Ball summer squash.
Small but mighty, microgreens pack a lot of nutrition into just a few delicious bites. They’re truly concentrated: Nutritionist and dietetic intern Rachel Caine tells us that microgreens have up to 40 times the amount of Vitamins C,… Read More
(Serves 2) 2 cups pea shoots 1 garlic clove, finely minced 1 tsp. Chinese rice wine (optional) 1/2 tsp. roasted sesame oil