What is it? Why eat it? Nutritionist and dietary intern Rachel Caine answers all your zucchini-related questions.
Zucchini is in season and we have two varieties at the farmstand: traditional zucchini and the endearingly round Eight Ball. We also grow Yellow Ball summer squash.
Every weekday starting July 9, people of all ages and backgrounds can enjoy a free community lunch at one of three locations on Martha’s Vineyard.
For a week in June, we had our own farm nutritionist and dietary intern. Based at Mount Auburn Hospital in Cambridge, Rachel Caine gave several staff trainings on the basics of nutrition, the elements of mindful eating and… Read More
Have some questions about why eating local is important? Confused by the latest diet trends? Intrigued by a report about food that you saw on the news? Just want to learn about what a Registered Dietitian Nutritionist (RDN)… Read More
Small but mighty, microgreens pack a lot of nutrition into just a few delicious bites. They’re truly concentrated: Nutritionist and dietetic intern Rachel Caine tells us that microgreens have up to 40 times the amount of Vitamins C,… Read More
(Serves 2) 2 cups pea shoots 1 garlic clove, finely minced 1 tsp. Chinese rice wine (optional) 1/2 tsp. roasted sesame oil
This recipe comes to us from Prudy and Josh at Vineyard Nutrition.
The state of Massachusetts has again doubled down on fresh vegetables and fruits for residents enrolled in the Supplemental Nutrition Assistance Program (SNAP). Anyone with a SNAP card can receive an immediate, dollar-for-dollar credit when buying fresh produce at… Read More
Macka B is a Jamaican recording artist who loves his vegetables as much as we love his rhymes about the cucumber’s many health and nutrition benefits. He even gives a rhyming recipe or two. This version is a… Read More