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Why Microgreens?

Small but mighty, microgreens pack a lot of nutrition into just a few delicious bites. They’re truly concentrated: Nutritionist and dietetic intern Rachel Caine tells us that microgreens have up to 40 times the amount of Vitamins C,… Read More

Recipe: Stir Fried Pea Shoots

(Serves 2) 2 cups pea shoots 1 garlic clove, finely minced 1 tsp. Chinese rice wine (optional) 1/2 tsp. roasted sesame oil

Recipe: Roasted Asparagus

Notes: Thick-stalk asparagus works well with this technique, but will require a bit more cooking time than pencil-thin spears.  Peeling the ends of the asparagus is not recommended: peeled stalks may dry out in the roasting process. Wintered… Read More