By guest blogger Rachel Caine, MS, Dietetic Intern, Mount Auburn Hospital
For a week in June, we had our own farm nutritionist and dietary intern. Based at Mount Auburn Hospital in Cambridge, Rachel Caine gave several staff trainings on the basics of nutrition, the elements of mindful eating and… Read More
3 cups water or coconut water 1⁄2 cup fresh or frozen strawberries (thawed) 1⁄4 cup freshly squeezed lemon juice (2 to 3 lemons or 100% lemon juice) 1⁄4 teaspoon fine grain sea salt 2 tablespoons honey or maple… Read More
Small but mighty, microgreens pack a lot of nutrition into just a few delicious bites. They’re truly concentrated: Nutritionist and dietetic intern Rachel Caine tells us that microgreens have up to 40 times the amount of Vitamins C,… Read More
The West Tisbury Farmers Market now takes place twice a week. Come see us at the Grange: 9 a.m. to noon on Saturdays through Oct. 6 and Wednesdays through August 29.
This colorful salad is bursting with flavor. The recipe comes from Vineyard Nutrition.
Growing crops outdoors is a constant struggle with weeds, and sometimes they get the upper hand — temporarily. That’s why our strawberry plants get plowed under after just two harvests, when the weeds in that patch become too… Read More
The 2018 strawberry season is officially under way. We brought in a small harvest of ripe, red fruit on Monday and sold through by mid-afternoon. As the season progresses, this early trickle of berries will become a steady… Read More