Amaranth microgreens in our greenhouse, June, 2018
Small but mighty, microgreens pack a lot of nutrition into just a few delicious bites. They’re truly concentrated: Nutritionist and dietetic intern Rachel Caine tells us that microgreens have up to 40 times the amount of Vitamins C, E and K, lutein, folate and beta-carotene found in full-grown plants!
These tiny shoots are mild and tenderly crunchy, adding flavor and texture to all kinds of dishes. Use them as a garnish, mix them into salads, sprinkle them on soups and salads, blend them into smoothies—the possibilities are many. Microgreens can also take the leading role in salads and pestos.
- Try colorful amaranth sprouts in this crunchy, fresh salad that also calls for carrot, scallions, greens, a green apple and an orange juice-olive oil dressing: Amaranth and Carrot Salad »»
- For a quick, Asian-inspired side dish, Stir Fried Pea Shoots are ready in minutes »».
- Add fresh strawberries, nuts and goat cheese to any—and every—kind of microgreens in this super-easy Strawberry Microgreens Salad with Strawberry Dressing »»
- See more ways to enjoy strawberries: Our Favorite Strawberry Recipes »»
